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Whenever we are going to a get together (picnic, pot luck, or going to a friend’s house) we make this loaded cauliflower so that we know there will be a Keto/Low Carb vegetable option available. Every time, we come home with an empty casserole dish, and everyone raving about our Loaded Cauliflower!   Ingredients: 1 large head of cauliflower cut into bite size pieces (or frozen cauliflower) 6-8 strips of bacon cooked and crumbled 6 Tbsp chopped chives 1⁄2 cup Keto Mayonnaise 1⁄2 cup sour cream 1⁄2 tsp Select Savory Seasonings, Select Savory Pepper 1⁄2 tsp Select Savory Seasonings, Garlic...

This is a great dish for your summer time picnic, family gathering or pot luck dinner. Check our the variations for this recipe below.   Ingredients: 1 lb. chopped broccoli 1 lb. chopped cauliflower (chopped into very small chunks) Half a pound of bacon, fried and crumbled (or more if you prefer) 2 cups of Shredded Gouda or Cheddar Cheese (divided) 1 cup Keto Mayonnaise 1 cup sour cream Liquid sweetener (sucralose or stevia) Zero Carb sweetener equal to 1⁄2 cup of sugar (this is optional, but the sweet taste is popular) 1⁄2 tsp of Select Savory Seasonings Cherry Wood...

I Love to have mashed potatoes with my pot roast, chicken, ham or any other meat for that matter. We have served this recipe to friends a few times and each time they could not believe that it was Cauliflower!   Ingredients: 1 large head cauliflower or two 12oz bags of frozen cauliflower 3 cloves garlic 1/3 cup full fat sour cream 4 oz sharp aged Cheddar cheese, grated, plus a few tablespoons for garnish Select Savory Seasonings Cherry Wood Smoked Sea Salt and Select Savory Seasonings Select Savory Pepper to taste   (Cauliflower Head Instructions) -Place a steam basket...

Almost all commercially produced Mayonnaise uses seed oils such as canola oil for their main ingredient. These seed oils have been shown to cause inflammation in our bodies. Even the “Olive Oil” Mayonnaise uses seed oils as the first or second ingredient (check the labels). So make your own mayo instead because it is healthier for you and it tastes much better!   Ingredients: -1 Cup of Avocado Oil (Olive Oil also works, we just prefer the taste of the mayo with Avocado Oil) -1 Large Egg -1 tsp Mustard (I use yellow mustard but any mustard of your choice...

There are just some meals that need to have bread or a biscuit to go with them, such as the Thanksgiving, Christmas, Easter, Valentines Day, Birthdays well you get the point. These bread and biscuit recipes are great additions to your special meal, and using fresh herbs and spices will make them tasted even better. These are best eaten on occasion.   Growing up it was a treat for us when we got “crazy” bread with our pizza. Mmmm, we Loved dipping the bread in the butter and parmesan cheese that was on the bottom of the bag. Now we...